Make your lifestyle goals a reality with state-of-the-art video-based workshops. These convenient online programs combine the principles of cognitive behavioural therapy with health coaching best practices.
- Quit smoking for good. You know every puff is dangerous, yet you find it hard to stop. We can help you quit forever.
- Lose weight without the need for willpower. Learn how to change the way your mind responds to food, and drop the pounds permanently without even trying.
- Regain control over your alcohol consumption. Choose health, choose clarity, choose sobriety – without feeling deprived. Participation remains completely confidential.
- Learn to love exercise. This 12-week program begins where you’re sitting right now and ends 12 weeks later with a healthy new you that loves being active.
- Reduce stress. It’s part of life but it doesn’t have to run your life. Regain control, learn to face your problems head-on, and find the peace you seek.
- Manage your diabetes. Discover how to manage your condition with power and confidence so that you can lead a normal, happy life.
- Restore sound sleep. Change the thoughts and beliefs that drive insomnia, reset your body clock, and learn to rest well to live well.